How much do you lose on a 500 cal deficit??

lea123e
lea123e Posts: 16 Member
edited January 29 in Health and Weight Loss
Just out of interest? Does anyone lose more or less than a lb per week?

Thanks in advance

:)

Replies

  • Achrya
    Achrya Posts: 16,913 Member
    Weight loss isn't linear. Some people will lose over a pound a week some will lose less and some will lose nothing at all. It should average out in the end though.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Sometimes I loose 2 pounds, sometimes I loose one or even only half a pound. It just depends. Any loss and I'm happy!!
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