Adding Protein!!

BlackSpida34
BlackSpida34 Posts: 29 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Trying to Stack up on my daily Protein intake. I'm currently lean and ripped, but want to add about 10 more lbs of muscle

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    OK - good luck

    Do you have a question or need help
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Make sure you get more than enough protein because obviously it will turn straight to muscle and not fat.....we all wish....

    Fat gain is inevitable with gaining muscle. Protein also doesn't cause muscle growth past a certain point. A caloric surplus and a good lifting program causes growth. eat as much protein as you want, but that's not your answer to your goals
  • ndj1979
    ndj1979 Posts: 29,136 Member
    brianscream4nyestafford wrote: »
    Trying to Stack up on my daily Protein intake. I'm currently lean and ripped, but want to add about 10 more lbs of muscle

    eat in a surplus and then cut off the inevitable fat gain ..

    end thread/
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Sued0nim wrote: »
    OK - good luck

    Do you have a question or need help

    ^^This.
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