calorie goals
Sdak1403
Posts: 4 Member
Hi,
I am a getting back in the saddle on a journey to a healthy weight.
I would love it if you could suggest what a daily calorie goal should be around for me to lose pounds in a healthy manner. I am 5'3" and currently weigh 149lbs. My total cholesterol is high and recently I began statins.
My goal weight (as per my doc) should at least135lbs.
Thanks!!
I am a getting back in the saddle on a journey to a healthy weight.
I would love it if you could suggest what a daily calorie goal should be around for me to lose pounds in a healthy manner. I am 5'3" and currently weigh 149lbs. My total cholesterol is high and recently I began statins.
My goal weight (as per my doc) should at least135lbs.
Thanks!!
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