calorie goals
Sdak1403
Posts: 4 Member
Hi,
I am a getting back in the saddle on a journey to a healthy weight.
I would love it if you could suggest what a daily calorie goal should be around for me to lose pounds in a healthy manner. I am 5'3" and currently weigh 149lbs. My total cholesterol is high and recently I began statins.
My goal weight (as per my doc) should at least135lbs.
Thanks!!
I am a getting back in the saddle on a journey to a healthy weight.
I would love it if you could suggest what a daily calorie goal should be around for me to lose pounds in a healthy manner. I am 5'3" and currently weigh 149lbs. My total cholesterol is high and recently I began statins.
My goal weight (as per my doc) should at least135lbs.
Thanks!!
0
Replies
-
This app will tell you. Enter your info on your profile.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions