trying to lose weight, dealing with anxiety and PTTD

MarthaBannick

Looking for supportive buddies on here. I've had a lot of health problems and have struggled to lose weight. Need new idea's and a burst of energy!!!

courtneyrm

Hi, I've dealt with anxiety myself for several years. Also, I just started tracking on MFP consistently again for the past three weeks. One way to that I work on my physical and mental health at the same time is by doing exercises outside like walking a scenic trail or finding a good set of stairs to do sets on outside.

Good luck!

CatFan1019

Hi! I also have anxiety and was previously diagnosed with PTSD. For many years I had no energy and didn't know why. My doctor discovered I had a Vitamin D and B12 deficiency. After getting the right medications and the right therapist I am now confident in my ability to succeed on this journey. Feel free to add me if you'd like to be friends!