Abs

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_lis_96
_lis_96 Posts: 2 Member
in Health and Weight Loss
How much grams of sugar on average would it be acceptable to consume if I want my abs look more defined?

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  • jemhh
    jemhh Posts: 14,261 Member
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    As many as fit in your calorie budget.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Whatever floats your boat, it is all about the calorie deficit and lowering your body fat to make them show. Are you lifting something heavy and then putting it down?
  • usmcmp
    usmcmp Posts: 21,219 Member
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    Unless you have a medical reason to limit sugar there is no answer because sugar consumption and visible abs are not related. To get more defined abs you either need to reduce body fat or add volume to the abdominal muscles. Some people need to do both.

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