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Saggy Skin- vitamin, supplement

MamaKimbers
MamaKimbers Posts: 2 Member
edited December 2024 in Health and Weight Loss
I am once again beginning my weight loss journey. I am concerned about sagging skin since I have been obese most of my life. Is there any kind of vitamin or supplement that I should be taking in addition to diet and exercise that can help maybe with skin elasticity?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Look in to a collagen supplement. It may or may not help. I take collagen everyday and have no loose skin, but i can't say if i was lucky or the collagen helped.

    .Great Lakes do a good one. Don't bother with beauty collagen supplements/capsules or collagen creams, as they won't do a thing.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    This is their site, you can buy it in most grocery stores.

    http://www.greatlakesgelatin.com/

    Disclaimer: I'm not promoting this brand, I'm in Australia and use an Aussie product. The great lakes gelatin is similar to the one i use.
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