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Do you ever feel like you eat too much?

st476
st476 Posts: 357 Member
edited December 2024 in Motivation and Support
Sometimes I just get this feeling that I'm eating too much to be losing weight, even though I weigh and log everything and triple check my weekly calorie average and can clearly see that I'm not eating too much. Do you ever get that feeling or is it just me?

I think for some reason I have the idea that in order to lose weight you're supposed to feel hungry to some extent, so when I feel completely full it's just a strange feeling for me

Replies

  • Seffell
    Seffell Posts: 2,246 Member
    edited July 2016
    Yes, I do :)

    I was just going over my calories yesterday and what I ate the last 10 days or so and it is unbelievable to me that one can eat like this and lose weight. I've been losing at around 3lbs a month since February (I only have another 15 to lose).
    I feel like this especially when the meal is really yummy and then I even have desert (a piece of cake no less!) and feel stuffed in the end. :) To someone outside watching me eat like that would sound like a joke that I'm in fact "dieting" :D haha
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