Overcoming BED Behaviors

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Seaghdha
Seaghdha Posts: 15 Member
in Motivation and Support
I've never been formally diagnosed with BED, but I binge almost everyday, and that's been a major contributor to my life-long weight gain. I was just wondering for those of you out there with BED what you do to stay accountable and lose weight.

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  • ejhqueenpink
    ejhqueenpink Posts: 1 Member
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    Oh man! I'm in your shoes and I have to say one of the biggest things that is helping me right now is being accountable to someone for what I spend money on. I can keep junk out of the house as much as I want, but if I don't have someone looking at my receipts when I come home from the store or at the end of the week, I buy stuff to binge on constantly.

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