Gym Time

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  • Turb2o
    Turb2o Posts: 82 Member
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    Also try some classes or a pt I'd tour a beginner
  • drwilseyjr
    drwilseyjr Posts: 225 Member
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    tierraajon wrote: »
    Question 1: When it comes to the gym how long do you all spend in the gym. I am thinking of going at least 4 times a week for at least 1 hour.

    Question 2: What are some good gym exercises for losing belly fat, slimming arms and lifting butt?

    I spend anywhere from an hour and a half to two hours.

    You cannot spot reduce fat.
  • arditarose
    arditarose Posts: 15,573 Member
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    4 days per week. 1.5-2hours.

    No exercises for belly fat. Eat in a deficit.

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