Do you eat back your calories?

Options
2»

Replies

  • fireytiger
    fireytiger Posts: 236 Member
    Options
    I follow the BMR/TDEE method personally, so I calculate my own "custom" calorie count (not the numbers MFP generates), and my "exercise calories" are already factored into that number. I still log the exercise so I can see how much i'm burning every day, but I don't dip into eating the calories that show up from having logged the exercise.

Categories