Struggling to reach calorie goals

carldutton841

Hi everyone. Everyday I log everything I eat. But not one day yet have I met me calorie goals. I've lost plenty of weight and also eat really well. I'm never hungry and eat very healthy.

psuLemon

If its occassional its not a big issue. But if its happening a lot change the food you eat. The below thread will give you high calorie options and techniques.


http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

jemhh

What is your average calorie intake? It's not necessary to hit the number on the nose each day and there are a variety of factors that determine how unnecessary it may be.