Help not losing weight

vickyconrad1984

My diary for is open I need help I'm keeping cals under usually at around 1000/1200 a day weight is not budging I've actually gained weight had enough people keep saying I'm not eating enough yet mfp is saying eat 1300 cals per day wich I'm doing and it's not happening can't do much excersise as I had a baby 2 months ago and not Breast feeding

3dogsrunning

Your diary is not open yet. Go to settings > diary settings> scroll down and click public.


Do you use a food scale? If no how do you measure your food.
How much do you have to lose?

queenliz99

Your diary is not open. How do you measure your intake? do you weigh everything on a food scale?

vickyconrad1984

I've done it now yes I weigh most stuff I had gastric sleeve 3 years ago

vickyconrad1984

I've 14 pounds to lose I'm 10 stone 12

3dogsrunning

vickyconrad1984 wrote: »

I've 14 pounds to lose I'm 10 stone 12

Have you lost any weight since the baby? In what time frame?

Your ticker says you have 8lbs left to go.

queenliz99

With 14 pounds to go, you need to get really precise with calorie intake. Use the food scale on everything solid.

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

vickyconrad1984

I only gained 22 pounds I lost loads in first 2 weeks I've gained 4 pounds in past 2 weeks so no I have 12 pounds to lose I'd like to lose 14