During YOUR journey...What was the one thing
STLBADGIRL
Posts: 1,693 Member
that didn't work for you? For me. I would say "diet" alone or excercising alone. I don't know if my body is stubborn or what. But in order for me to see the results that I am looking for I have to couple diet WITH exercise (cardio/strength/lifting). What is the one thing that you have noticed that works for other people, but just not you?
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