How do I avoid / reduce DOMS?

CaffeinatedConfectionist

One thing that you can do to mitigate DOMS once you do have them is to take a long, hot soak in epsom salts. This can really help reduce muscle soreness. Also, foam rollers, which someone already mentioned. But I kind of like DOMS... they make me more aware of my muscles and I can feel all "aww, yeeaaah, I'm so strong and badass and awesome" ^.^