Bcaas?

Spartan557

If you use whey protein isolates or casein or other protein suppliments, many cones with BCAAs in them already

ninerbuff

cgvet37 wrote: »

FunkyTobias wrote: »

cgvet37 wrote: »

FunkyTobias wrote: »

cgvet37 wrote: »

I have noticed a difference since using Amino Energy during my workouts. I get plenty of Protein as well. Studies have shown that amino acids in raw form are more beneficial.

Citation needed. If you are getting adequate protein then BCAAs will do 1/10th of jack squat.

Every single study that shows a benefit to BCAAS compares it to low protein.

Here are two articles with a similar thesis.

http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html

http://www.nationalnutrition.ca/amino_articles_aminoacidcomplex.aspx

Two companies that sell BCAAS touting the benefit of BCAAS. Shocking.

The actual science says otherwise.

Then show us some actual science.

Well they sure they don't help with marathons.

http://www.ncbi.nlm.nih.gov/pubmed/24477835


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

FunkyTobias

Spartan557 wrote: »

If you use whey protein isolates or casein or other protein suppliments, many cones with BCAAs in them already

They all do. Any complete protein contains BCAAS and other amino acids.

tysonn88rosen

Feelings on BCAA as an intra?
Any significant pros?