trying to record quinoa in my diary

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ima2thwoman
ima2thwoman Posts: 3 Member
in Food and Nutrition
It says 1/4 of a cup is 160 calories for the Trader Joe's quinoa. Is that 1/4 c cooked or uncooked? Big difference.

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  • Spitspot81
    Spitspot81 Posts: 208 Member
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    I have been measuring it as uncooked....but I will be interested to hear what others say
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Uncooked. Just like it says on the package.
  • st476
    st476 Posts: 357 Member
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    Uncooked :smile:

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