Alternative Pancakes/Waffle Recipe, cause the good stuff has too many calories.
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Flapjacked pancake mix. I like it much better than Kodiac and it has more protein for less calories.0
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mom23mangos wrote: »Flapjacked pancake mix. I like it much better than Kodiac and it has more protein for less calories.
Where do you find those?0 -
one serving of bisquick pancake mix is 150 calories + the egg 60 calories + milk about another 100 calories is really not that much...when I make mine they come in at about 500 calories total for breakfast...0
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I've never been a pancake fan but this has become my go to for breakfast! It's thick and hearty though so if you want that pancake texture this won't be a great option…
Mix 1/3c oats, large egg, 1/2tsp cinnamon and pour into medium heated pan with a bit of butter (or oil of choice). I've also started adding 1/2scoop whey or if feeling indulgent a few chocolate chips0
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