Cereal before bed

callumwalker1995

Are cornflakes before bed a bad idea due to the sugar and dextrose in it or does it have no effect abd only the whole caloric intake in the day can determine fat gain overnight?

pinggolfer96

No effect as long as goal calories are met

CaffeinatedConfectionist

callumwalker1995 wrote: »

Are cornflakes before bed a bad idea due to the sugar and dextrose in it or does it have no effect abd only the whole caloric intake in the day can determine fat gain overnight?

The latter.

http://www.bodyrecomposition.com/fat-loss/meal-patterning-part-1-book-excerpt.html/

http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html

mbaker566

it's all good

PaulaWallaDingDong

I'd go with Lucky Charms Marshmallows, but I guess corn flakes are ok.

glassyo

I would definitely need me some more sugar to sprinkle on those cornflakes. Well...splenda.