BodyBuilding support wanted! *girls only*

ktfranke

Hey ladies! I'm just starting out on my body building journey, and I could use some great girlfriends to encourage me and give me tips along the way! I'm currently training to run a 50k and then after that I'd like to focus more of my time and energy on lifting and fine tuning my physique! I'm looking for women with experience in bodybuilding/bikini prep! So friend me, and I'd love to go on this journey with you!

OceanicMelody73

I've been trying to stay motivated to get more into strength training. I added you

samchez0

A 50k sounds rough. Hope you meant a 5k haha. I'd love to get into lfiting. I really want like a month of personal training to get me comfortable with the different types of lifts and proper form.

ktfranke

Just had a training run today! So close I can taste it!

Kiikii697

How did you start train for this?

ktfranke

I downloaded a marathon training app @Kiikii697 There's a really simple formula for increasing your runs by 10% each week! And the app is nice cause it does the math for you! I run three days a week and started out only running for 1-2-3 miles and just gradually increasing my mileage! I started training back in March! And there's a lot of homework to do regarding nutrition and prep!