Journey so far

tomjlewis9680

Hi all, just thought I'd pop in and mention how well I've done since MFP is such a big part of my success.

At my heaviest I was 142.9kg, admittedly a couple of years ago now. Since September I've lost a further 33.9kg, putting me at 95.8kg!

Focusing on small improvements and not worrying too much about getting everything perfect seems to have been a good approach. Two big things I'd attribute to my progress have been making the gym my second home and cutting out the late night pizzas.

I'm still moving forwards and aiming to get down to 80kg by October, putting me in the healthy BMI range, chocolate is making it very difficult though!

If I could offer one piece of advice it'd be: don't just give up if you have an off day or hit a bump in the road, a bad situation can always be mitigated in some way, you needn't crumple entirely, there's always tomorrow, you can always improve.

Oh... and try to find some form of regular exercise you can enjoy or be good at, I absolutely love the cross-trainer.

1nprgr3s

Wow what a difference!

mittenswillet

wow awesome results so far! the hard work and dedication is really paying off!!

YinxFed

Excellent work Tom - and thanks for the tips!

RoseTheWarrior

Great effort = great results! Way to go

besaro

hell ya!!! go you!

behnybaby

Great job, you should be very proud.

mmanchester68

Good job!

sophiangelle

That's awesome! You look great

tomjlewis9680

Thanks guys! Can't edit the OP but here's a couple more pictures. Try to ignore the nipple tape. I will need to start building muscle now, I'm looking into SL 5x5.

sophiangelle

Awesome, you look great!