Does anyone do mindfulness meditation?

robs_ready

I was given a book by Mark Williams on mindfulness mediation which came with a cd some time ago. I've only recently begun taking it seriously.

Does anyone else here do mindfulness or any form of meditation. What affect does it have for you?

I was hoping it might be good to improve my concentration

blondieellie

Yes it helps if I get anxious

robs_ready

I was hoping it might help with anxiety actually, thanks for that

Shells918

I do it. There are a lot of good ones to listen to on Soundcloud.