Does anyone do mindfulness meditation?
robs_ready
Posts: 1,488 Member
in Chit-Chat
I was given a book by Mark Williams on mindfulness mediation which came with a cd some time ago. I've only recently begun taking it seriously.
Does anyone else here do mindfulness or any form of meditation. What affect does it have for you?
I was hoping it might be good to improve my concentration
Does anyone else here do mindfulness or any form of meditation. What affect does it have for you?
I was hoping it might be good to improve my concentration
1
Replies
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Yes it helps if I get anxious1
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I was hoping it might help with anxiety actually, thanks for that1
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I do it. There are a lot of good ones to listen to on Soundcloud.0
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