How long should you wait between programs or rounds after you finish?

myheartsabattleground
myheartsabattleground Posts: 2,040 Member
edited December 2024 in Fitness and Exercise
A bit curious, is all. I don't wanna wait too long or not at all.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Wait? Wait for what?
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Like how much buffer time.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    None. Usually. I finish a training cycle on a Friday or Saturday and go into the next one Monday or Tuesday.

    Not every cycle is hard and heavy. There are tapers and recovery weeks plus lighter hypertrophy cycles which can be a refreshing mental break from constantly getting under heavy weight.
  • DavPul
    DavPul Posts: 61,406 Member
    Buffer time for what?

    What programs are we talking?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    24 hours
  • STEVE142142
    STEVE142142 Posts: 867 Member
    You don't have to wait at all. You finished a program and you're done with the program on Friday, Monday you can start the next one
This discussion has been closed.

Categories