Exercise and diet to improve well being

Hey everyone, I am using this as a tool to work towards better mental health as well as just feel better in my own skin. Glad to be here :smile:


  • AMS58
    AMS58 Posts: 183 Member
    Hi there, I am lacking motivation. Always happy to help anyone who needs it :smiley:
  • x_xKarina
    x_xKarina Posts: 219 Member
    Same here. I'm here for my overall health.
  • Turb2o
    Turb2o Posts: 82 Member
    I need help with food recipes etc and fat loss even though I'm very active in work and the gym