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Does anyone NOT log exercise?

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Replies

  • SadDolt
    SadDolt Posts: 173 Member
    i stopped logging exercise because it grossly overestimates. i have a hard time believing i'm burning near 300 calories in 28 mins from low impact aerobics *eye roll*
  • nowine4me
    nowine4me Posts: 3,985 Member
    I find it much easier to set my activity level higher and eat a fixed and consistent number of calories each day. Starting the day with only 1200 and adding more in based on exercise was too loose for me. I pre-log my meals and stay right around my goal. My primary exercise is walking on hour per day.
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