Fitness Band Help?!

sachasalviax

Hey guys! So I recently got one of those smart band fitness tracker things or whatever they are called lol! Mine is not a super tech one it was cheap and seems ok! The instructions tho aren't the best! and I have tried to do a lot of research on this one! I'm just wondering how it would work out the calories burned during a exercise in say exercise mode, would it be my heart rate?? As it also has a fat burning timer aswell it's just very confusing and annoying me haha! I actually tested it the other day but putting it in exercise mode and not actually exercising just going about like normal and the fat burning time still went up a little so I think that's not very accurate and yes I know the carlories/steps ect are all not accurate before anyone tells me that LOL

DTrain351

All those things are just guides. I used to use map my walk to judge my bike rides. Sometimes it would say I burned an exorbitant amount of calories. After talking to folks here I went out and got a heart rate monitor to figure how many calories I was burning. A better method but there are still better methods out there if I wanted to spend the cash. But, if that's all you've got...just go with it and use it to judge 1 workout against another. The specific info itll give you is probably wrong but hopefully you can use it somewhat to get your routines going in the right direction.

jinny1313

THANK YOU FOR ASKING THIS!! I've been trying to find a good one but there are so many mixed reviews! How do you like the one you have so far?

sachasalviax

Ok guys I have a update, do you want to know why my watch was saying I was burning so many calories because I accidentally somehow had my weight set to about 450+ pounds LOL! I think I tried changing it to kg or something and done it wrong!! Atleast I'm glad I've sorted I'm now burning a lot less calories of corse!!! Lol defo believe my watch now!! Only I would do something like this!