HFLC and my MOTHER (!)

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  • ladipoet
    ladipoet Posts: 4,180 Member
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    I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    st476 wrote: »
    So I don't have any answers for the OP, but what's so special about HFLC? What does everyone mean when they said they had a lot of success with it? I thought it was just about calories haha does everyone mean that they felt less hungry with low carb or am I missing something? :smile:

    It was the easiest and most effortless way to lose weight for me. Going low carb greatly reduced my appetite and completely eradicated my cravings. So i can understand some peoples zealotry when it comes to this way of eating, especially those that have struggled in the past to lose weight or stay in a deficit, for some people it really is the magic bullet they've been looking for.

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