Getting enough protein without too much fat?
Options
Replies
-
I am trying to eat 120 grams of protein a day at a 30% protein, 20% fat, 50% carb ratio. The reason I have this ratio is because I commute by bike 12 hours a week and need the energy, but am also trying to build lean muscle mass. It seems my macro nutrients end up 30-something percent instead. The more protein I try to eat, the more fat comes on. If I only eat shrimp, non-fat yogurt and protein powder I can do it, but throw in eggs, nuts, seeds, beef, salad dressing, or most other things I can think of and my ratio is thrown off. I don't think this ratio of macros is realistic for me, but don't know how else to get enough protein to build while having enough energy to function without over eating.
Beans.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions