Exercise Calories

Nightmare_Queen88
Nightmare_Queen88 Posts: 304 Member
edited December 2 in Fitness and Exercise
When is it too late to eat back your exercise calories? I ate back almost half of mine right after I worked out, but I'm still hungry after eating dinner. I have 159 calories left to use, so what should I do? Eat something or not eat something?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Once you have fallen asleep is probably too late. Other than that, anytime is fair game.

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    3dogsrunning wrote: »
    Once you have fallen asleep is probably too late. Other than that, anytime is fair game.

    That's about the same time I stop eating as well.

    If you are hungry, have a snack. There's no reason to stop eating any particular amount of time before bed, unless it gives you heartburn.
  • Nightmare_Queen88
    Nightmare_Queen88 Posts: 304 Member
    I actually ended up eating 2tbsp of spinach dip and a few crackers. :)
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