Are you suppose to eat after a workout even if it's late?

Options
2»

Replies

  • concrete_daisies
    concrete_daisies Posts: 44 Member
    Options
    Everyone is talking about how eating late at night doesn't have any ill-effects. For me, it does though. If I eat anything high in sugar or just carbs in general, I find it difficult to get to sleep and wake up in the morning tired with a headache.

    So I guess it's a case-by-case kinda thing.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    emmykayyy wrote: »
    Everyone is talking about how eating late at night doesn't have any ill-effects. For me, it does though. If I eat anything high in sugar or just carbs in general, I find it difficult to get to sleep and wake up in the morning tired with a headache.

    So I guess it's a case-by-case kinda thing.

    Yep, it is very individual.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    emmykayyy wrote: »
    Everyone is talking about how eating late at night doesn't have any ill-effects. For me, it does though. If I eat anything high in sugar or just carbs in general, I find it difficult to get to sleep and wake up in the morning tired with a headache.

    So I guess it's a case-by-case kinda thing.

    Exactly, which is why people are also saying that individual condition may need to be taken into consideration (such as poor quality sleep or reflux). OP needs to find out if it will work in her situation or not.

Categories