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Pcos trying to lose weight

LouC9981
LouC9981 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi all I'm Loretta, 34 year old mom of 2 and struggling get get back to being a healthier me. I take metformin for insulin resistance cause by the pcos but I had stopped after loosing 75 lbs a couple years ago and I've gained 40+ lbs back. It's so hard to be so motivated but I am doing my best everyday. Today marks 1 week on my low carb low sugar and low sodium diet. I'm open to hear any good recipes or tips to help with weight loss and exercise. Have a good day everyone

Replies

  • aSearch4Me
    aSearch4Me Posts: 397 Member
    Good luck in your journey! I also have PCOS. In case you were interested, there's a great & supportive PCOS group on MFP. We'd love to have you join us! http://community.myfitnesspal.com/en/group/3070-p-c-o-sis

    I lost nearly 60 pounds this past year on a Low Carb High Fat Moderate Protein diet for my PCOS (as prescribed by my doctor). My carbs are currently a bit higher now as I'm expecting a little one in October, but am excited to get back on plan once she's here.

    Good luck! You've got this!
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