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kaitshugss
Posts: 3 Member
What are some good exercises that help burn fat??
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Replies
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Anything you actually enjoy and will stick with.
I do recommend strength training if your not already doing so. For cardio you really should just find something you enjoy, some people are runners, others are swimmers. I personally like rebounding (jumping on a small trampoline).0 -
Calories in vs. calories out. If you take in fewer calories than your body expends......your body burns fat for fuel.
It's really hard to out-exercise a bad diet, so tracking what you take in is going to be at least 80% of the battle.
Exercise for fitness. Use exercise to increase your endurance, build healthy lungs (cardio). Use exercise to limit lean muscle mass and build strong bones (strength training).0
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