Should you snack or not?

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  • 34blast
    34blast Posts: 166 Member
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    For me mentally no. I found in the past, that I think I can have a snack and all of the sudden after logging I'm over my planned calories. For me personally, it's much easier just to eat meals and no snacks. If you have great will power, no issue with snacking if calories out > calories in
  • SLLRunner
    SLLRunner Posts: 12,943 Member
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    angeljo2015 wrote: »
    Is it best to snack or try to go as long as possible between meals?

    I believe in snacking! As long as it fits in my calorie and macro goals.
  • JeffreyOC
    JeffreyOC Posts: 810 Member
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    I only snack if I'm genuinely hungry. My worst habit was eating out of boredom which I still struggle with.

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