shall i up the calories

callumwalker1995
callumwalker1995 Posts: 389 Member
edited December 2024 in Fitness and Exercise
Been trying out a bulk of about 3200 calories for the past few weeks and icreased this to 3300 a week ago but still not seen any movement on the scale but I think I look bigger in the mirror, is this just distortion or should the scale just be ignored if I feel and appear to myself as bigger?

Replies

  • capaul42
    capaul42 Posts: 1,390 Member
    Have you been taking body measurements?
  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    capaul42 wrote: »
    Have you been taking body measurements?

    my waist has bee fluctuating from 29.5-31 within days so I'm not reall sure whats happening hah

  • cgvet37
    cgvet37 Posts: 1,189 Member
    Measure your chest, arm, quad, etc. My opinion, the scale is only good to follow a trend.
  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    I'm uppig my carbs to 425 and fats to 95, does this sound ok? I know the fats go way over 0.4g..
  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    this would put my split at 50% carbs, 25 fat and 25 protein, is this suitable do you think?
  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    what do you guys/girls think?
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