to eat your calories or not?

777dawne

Hi everyone, does anyone eat there calories from exercise? Like my is 1600 a day, I never get there..then after exercise it adds another 1700..ugh..i don't want to gain either. .Help

diannethegeek

http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1

^read this. But I would be cautious of a 1700-calorie burn. That's a lot. What are you doing to burn that many calories and how are you estimating calories burned?