Whey Protein

caseyclark3

I have been doing Insanity for the past two weeks. I few people have asked me if I was taking any protein and some people have even suggested it. Has anybody tried this while doing insanity and, if so, what do you think it has benefited you?

grimendale

I use it as an easy way to get substantial protein right after a workout. I usually have protein powder and creatine in soy milk immediately following the workout to give my body something to process for rebuilding while I decide what to actually make for dinner.