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Weight loss

lessachs
lessachs Posts: 5 Member
edited December 2024 in Introduce Yourself
I've decided to start losing weight (again). My last effort was with Nutri-System. I lost a lot of weight and did it fast. I couldn't sustain it and gained it back. I thought about Jenny Craig but its too expensive for me. So. I've decided to self regulate with myfitnesspal. First week is up tomorrow and I've lost 3 pounds. The big thing is that I've finally gotten past the ill feeling that comes with big cutback in sugar. Now that I'm feeling ok, I think I'll trim another 200 calories a day as recommended by this program's consumption calculations. That's my story..how is this program working for you?
Les

Replies

  • Rick_1953
    Rick_1953 Posts: 587 Member
    Hi, the mfp site and app have been a big help to me. I have a nice community of friends on here now and we support and motivate each other. My weight and fitness yoyoed all my life. I removed one word from my life now. I never say or thing that I am on a diet. I now choose to make better decisions regarding my foods and I stay more active now. Good luck on your journey.
  • cindylynnb2016
    cindylynnb2016 Posts: 43 Member
    Just joined today and deciding on the premium membership. Welcome and good luck!!
This discussion has been closed.

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