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Help with motivation

hunt_kellyjo
hunt_kellyjo Posts: 6 Member
edited December 2024 in Health and Weight Loss
I am in a funk and need some helpful advice on coming back after a week of parties and junk!

Replies

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Eh...I think that different things work for different people. Just to throw a few things out there:

    Bribe yourself until it becomes automatic.

    Make a very specific plan and follow it.

    Pre-track exercise.

    Pre-track and PRE-PREP a week of food.

    Set daily and weekly goals, as well as ones that are longer range. I really like the "just for today" thread on the motivation board. Posting there helps me a lot.

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