17-20 Transformation

abudis

This is my Transformation from age 17 to 20. I began my journey at 240 pounds as a child and through varies training techniques and diet methods, 3 years down the line i now weigh 250 pounds.
For the weight loss I find best to use a low carb diet (<30g) with selected re-feeds (>400g) on days i train lagging body parts. I would usually train 3-4 times a week and refeed 1-2 times a week.
For muscle growth i would not eat carbohydrates on days i didn't train and on the days i did train i would consume 1g of carbs per 1lb of body mass (or preferably lean body mass). I would only consume my carbs post workout however. I personally continued to loss fat and at the same time gained muscle but this can be altered and changed for your own goals by adding more/less low carb days. Training also depended on diet but i would train hard every time i stepped inside.



Protein remained the same at 1g per 1lb of body mass
Fat increased on low carb days and decreased on carb days.


Height-6 ft3
Weight-250 lb
Age-20
Waist-34

RoseTheWarrior

Well done!