First week of Keto

alienws1998

I know it's only day 2, and there's a long way to go, but I'm on the Keto and I'm looking for a puppy (I figure walking a puppy would be some extra exercise). My first goal will be 180lbs. That's a 13 pound loss. I'll post regularly and see how it goes.

CeliaSea

Hi. I just started keto today. Looking forward to following your posts!

ladipoet

Hello and welcome. I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group