Overwhelmed!!! Help!

StuffNThings

Hello, everyone! My name is Enid, and I'm new-ish here! I'm looking for some support and encouragement. I started eating right and running using the 5K app about 8 weeks ago. I've lost 6 lbs and feel good, BUT I noticed a persistent pinching pain on the outside of my left ankle (threatening tendinitis) and decided I needed to take a break from running. BOO! I was loving it! I decided to try spinning class twice a week instead. I thought it was fun and it kicked my butt! However, I read that it really isn't that great of a workout??? I also thought I would like to add some body weight strengthening exercises on the days I don't do cardio. I'm absolutely confused by all the choices and don't know where to start! Plus, if I can't run, what can I do for impact? UGH! I REALLY wanted this to be simple -- follow the 5K app and continue eating healthy. I guess I'm just overwhelmed and need some wise words. Thank you to you all, and looking forward to discussing fitness with you!

singletrackmtbr

I can't answer all your questions, but whoever told you spinning class isn't a good workout should never be relied upon for information about anything, ever again.

psuLemon

Cycling is fine as long as you enjoy it and supports your goals.

For strength exercises, I would follow a structure program as it will maximize results. There are several BW programs in the below link, as well as many beginner dumbbell and barbell programs.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

astrampe

Go do a spinning class with a good instructor and you won't ever say it's not a good workout.....

Camish911

I've worn a heart rate monitor while doing a hour long spinning class and it's said I burned over 600 calories. I'd say that's a pretty good workout.

tcunbeliever

From the perspective of cardiovascular health, walking fast is just as effective as running and may be less stressful on your ankles. In the end whatever exercise you will do and enjoy is the best exercise for you!

StuffNThings

Thank you, all! That really does help me a lot! I feel so much better about what I am doing. I'll stick with the spinning class. It sure FELT like a great workout! I had also started The Nerd Fitness Beginner Body Weight Workout so I'll keep up with it on the days I don't spin or run, etc.

SonyaCele

you can do the 5K ap on an elliptical for lower impact. And spinning is a great cardio workout.

caitlinrn83

Whoever told you that spinning wasn't a good workout needs their head examined.

BrowniesMommy

A great beginner strength training is Jamie Eason's routine. You can find it on bodybuilding.com or they're app.

AliceDark

Like everyone else is saying, spinning is a great workout. But even if it wasn't, the best workout for you is the one that you enjoy and will keep doing. Finding what you like and what you want to do is WAY more important than finding the "most effective" workout (which doesn't exist, btw).

Secondly, weight loss is mostly a function of diet, whereas exercise is more for overall health and other health-related goals. If you want to lose weight, you can do that just through your diet. My point is that you shouldn't worry so much about your exercise program. Get your caloric intake where it should be, and you'll lose weight.

DM01234

singletrackmtbr wrote: »

I can't answer all your questions, but whoever told you spinning class isn't a good workout should never be relied upon for information about anything, ever again.

^^ This times a million.

I spin 2-3x per week.. If you enjoy it, do it with a good instructor/class, do it safely (proper form), it's not only a blast but an amazing cardio workout. Will also help to strengthen certain leg muscles over time.

If you are going to 'get into' spinning more, you may want to look into cycling shoes to make the most of your time. Check with your instructor to see what kind of cleats are on the pedals of the bike you have access to - SPD or LOOK.

CincyNeid

Spinning is a fantastic cardio workout. Esp if you have a good, high energy, instructor who focuses on intervals. I can ride 50-60 miles easy but honestly.... a good spin class kicks my butt.

And just keep in mind you said taking a break from running. You'll be back to it soon enough.

jbendetti

oops, posted in error!

Djproulx

Lots of good tips provided. It really is pretty simple. A combination of healthy food choices(within calorie target) plus regular exercise (spin/run/weights, whatever) over a period of time will bring results that will have you feeling GREAT in a very short time. Then your next challenge will be deciding what else you'll want to do with all your excess energy! Best of luck.

AndiJH

I'm a running hater, and struggled to find cardio that I liked. Spinning filled that void. I always look forward to my weekly class, absolutely LOVE my instructor (everyone check out Kristie LaTray on insta