New here need motivation

lamulatta541

Hi looking to make friends as well as motivational people

socioseguro

Hi
Welcome to MFP
I recommend you read MFP Most Helpful Post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest, log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested) you will lose weight
Good luck in your healthy journey

yesseniarodriguez

Hi there. Trying to figure out this app. Hope to help each other out.