Not Seeing Progress? Reading this Might Help.

SueInAz

"You need to know that people are bad at tracking. Almost all people. You need to keep this forefront in your mind and err on the high side with how many calories you believe you ate and drank, and the low side with what you think is your caloric burn."

http://www.bodyforwife.com/the-most-important-thing-you-can-do-to-lose-weight/