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Not Seeing Progress? Reading this Might Help.

SueInAz
SueInAz Posts: 6,592 Member
edited December 2024 in Health and Weight Loss
"You need to know that people are bad at tracking. Almost all people. You need to keep this forefront in your mind and err on the high side with how many calories you believe you ate and drank, and the low side with what you think is your caloric burn."

http://www.bodyforwife.com/the-most-important-thing-you-can-do-to-lose-weight/
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