Almond-Honey Power Bar

HealthyChanges2010

Almond-Honey Power Bar

From EatingWell: January/February 2010
http://www.eatingwell.com/recipes/almond_power_bar.html

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Recipe

Active Time: 30 minutes
Total Time: 1 hour (including chilling)

Ingredients
1 cup old-fashioned rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup unsweetened whole-grain puffed cereal (see Note)
1/3 cup currants
1/3 cup chopped dried apricots
1/3 cup chopped golden raisins
1/4 cup creamy almond butter (see Note)
1/4 cup turbinado sugar (see Note)
1/4 cup honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt

Preparation
Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.

Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary).

Refrigerate until firm, about 30 minutes; cut into 8 bars.

Tips & Notes
Make Ahead Tip: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.

Ingredient notes:
For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter.

Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor.
Find it in the natural-foods section of large supermarkets or at natural-foods stores.

Nutrition
Per serving: 244 calories; 10 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 38 g carbohydrates; 15 g added sugars; 5 g protein; 3 g fiber; 74 mg sodium; 313 mg potassium.

Nutrition Bonus: Magnesium (19% daily value).

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READER'S COMMENTS: http://www.eatingwell.com/recipes/almond_power_bar.html?section=comments#tabs

missouri_rain

Thanks for sharing

mommamills

bump

lilmissy2

Yum! I would love to make my own healthy cereal bars... if only I could motivate myself to buy all of the many ingredients haha! Thanks Becca :flowerforyou:

HealthyChanges2010

Yum! I would love to make my own healthy cereal bars... if only I could motivate myself to buy all of the many ingredients haha! Thanks Becca :flowerforyou:

You're welcome Dotti:flowerforyou: I left the link to the comments section (bottom of the recipe) for those that had made them already and some had the same thoughts as you. Others shared how they subbed various things they already had or left a few things out. Some shared they purchased the items the one time and then had them in the house to use for making them in the future.

I always enjoy reading the recipe comment sections you can get so much out of them on subbing etc.
Becca:flowerforyou: