I need recipes 300-350 cal for prep meal?

jeijeka

Hi I don't have the time for made daily meals, I need recipes for prep meal 300-350 cal

norie92

Start with a protein, Chicken is good. 4oz of chicken is about 190 calories. Add in 110 grams of cooked brown rice for another 110 calories. That's 300 calories right there. Add maybe a little sauce for the other 50.

I got those calorie figures from the USDA through Google, so they may vary by product.

inezbruce

Everyday I have tuna and salad or veggies.

abitofbliss

Chicken!!! Love having a chicken breast as a snack.

Also, just warmed up my morning snack. Black beans, chick peas, red onion, cilantro, and taco seasoned shredded chicken! Yum Yum Yum!!

RodaRose

These recipes have macro and calorie counts
http://blog.myfitnesspal.com/category/eat/recipes/main-dishes/