I'm losing my mind...:(

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Replies

  • Day_knee
    Day_knee Posts: 85 Member
    The only way to gain weight is to over-eat. You are consuming more than you think you are. If you are not weighing and measuring every single thing it's likely you are over-eating. Period.
    A calorie deficit will create weight loss. You are not in a calorie deficit. No matter how much you work out, if you are gaining weight you are eating too much.
    It's not rocket science. Eat less calories. weigh and measure every single thing you put into your mouth. Even fast food. Stop making excuses.
    Providing your blood work comes back all good and fine and normal then you need to consider that you are not creating a calorie deficit.
    No one here can help you if you are not willing to take a serious look at what you are doing. My guess you are not logging everything...you are not weighing and measuring every thing....and you are eating more than you think.
  • dmt4641
    dmt4641 Posts: 409 Member
    It looks like you could brush up on weighing your food, but the biggest problem is eating out so often. That you HAVE to eat out for your job, you can usually make special requests of no butter, no oil on your meat and veggies. Just get a grilled lean meat and steamed veggies. It will still somehow have more calories and salt than if you made it at home, but at least you will have eliminated some of the calorie bombs in sauce, butter, and starches.

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