Is this crazy?

Options
2»

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Options
    It's a lot of cardio...it'll help create a big deficit. It's unnecessary. And yes, you can calorie count but some people do well with cutting out carbs. The problem is when they don't understand what cutting out carbs has done with their overall calorie intake, and then they struggle to maintain once they lose.

    So yeah. The trainer could have given the client a more moderate amount of cardio, added strength training to preserve lean body mass, and an appropriate calorie goal...but no.

Categories