Waist or Weight?
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Waist is more important in my opinion, since lean muscle weights more than fat.0
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At this point, weight is more important to me. My waist doesn't change much and even knowing what it is, there's not much I can DO about it. Weight, OTOH, is my only clue into energy balance and much more actionable.0
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Waist. But usually can't get there without spending time on weight.0
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I'm the only person who sees my scale weight but everyone sees my waist size - so waist matters more.0
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Waist for me, because I am built straight up and down, and put fat mostly lower belly... So if my hip measurement and weight increases but waist holds steady I think that's muscle (more butt!). Not sure that would work for curvy build, some ladies stay small in the waist even when they get fatter.
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