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MyFitnessPal Community

How can I be nice to my knees?

Zaggytiddies

They're both bothering me right now. Mostly stiffness but a little pain. I know to try swimming and proper form and all of that to prevent this but, how can I be nice to them after I've completed my workout? Ice? Heat? Aleve? Any kinds of massages? Fanks.

Replies

SherryTeach

I just started aqua jogging. It's very nice to my knees.

nsagley

My doctor told me to remember R.I.C.E (rest, ice and ibuprofen, compression and elevation).

ostrichagain

Yes! Ice, heat and anti-inflammatories. I have found rest, weight training (to strengthen muscles that support my knees) help a lot too. I don't find massages helpful for joint pain.

I have not found any supplements that actually help sadly. I don't have arthritis, gout or anything that would benefit from supplements.

My FAVORITE thing is a hot pad with a wet rag in the (for moist heat), an Aleve and a good nights rest. I save the ice for when I've screwed something up and it's actually swollen.

Zaggytiddies

Thanks guys! Looks like I need a heating pad.

I_Will_End_You

I've been wondering the same thing. I'm on medication that has joint pain as a side effect, and have been having knee pain ever since I started taking it. I started taking this supplement (Source Naturals Hyaluronic Joint Complex) a few days ago, it has decent reviews but I haven't noticed any difference yet. Apparently it can take about 2 weeks. We'll see, I hope it helps. Some people have good results with supplements, it might be something to look into.

SCouture421

Swimming!!