Hi! New to fitness pal in Michigan - carb cycling

janie0713

Hi! I'm looking to lose 45 lbs. with carb cycling. I'm looking for people who are doing this too to support and discuss this.

casccw

Hi did you find anyone? I'm back carb and calorie cycling - I do count cals and macros I follow
The burn the fat feed the muscle program where I do low carb on rest days (under 50 gram) twice a week then medium days about 150 gram carbs with only 1 high about 250 gram a week at the moment until I lean out more. I've used it to cut previously and is effective. I go for a conservative half a kg per week loss. Some weeks I don't drop scale weight but still drop fat. The high day I eat about 20% over TDEE and medium days 500 cals under TDEE same with rest days. Fat stays about 50 grams and protein about 150gm which is 1gm Per pound of body weight. The leaner you get the more high days to incorporate