Keto

ClaudiaPT2
ClaudiaPT2 Posts: 2 Member
in Motivation and Support
Started Keto Diet July 11th, Down 7Lbs

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited July 2016
    That's mostly glycogen flush this early. That being said, keep a solid deficit, and you'll continue to see loss in the long term. I've been LCHF for years, but just went full keto about three months ago, and will be shifting to zero carb as soon as my current food stock is gone. Just feels good to come home from work and eat any dead animal part that I can get my hands on (while still maintaining a deficit anyway).
  • missourinurse
    missourinurse Posts: 51 Member
    I'm doing Keto, you may add me

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